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At the end of the game, the King and the Pawn goes into the same box

Ab Roller – Killing Exercise December 4, 2010

Filed under: workout — visitor74 @ 2:32 pm

Two months back I bought an Ab roller. Mostly because the uncle who sold it was very believable, what he eing in a good shape himself.

This is killing me. Guess some muscle in my ab broken or something, but it’s hard for me to do it fully. I tried to do five sets of this with 10 repetitions every other day. But sometimes, I can’t finish it. And mostly I can’t make it all the way down.

If you don’t know an ab roller exercise it, here it is. Done by a 71 year old man!

That’s how I try to do it. With my knees on the floor. A crazier way to do it is like this:

I’ll get there. I will.


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