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At the end of the game, the King and the Pawn goes into the same box

core muscle workout June 12, 2009

Filed under: workout — visitor74 @ 11:54 pm

this is to work the core of the muscles:

1. wide grip deadlift –
2. dumbell overhead reverse lunge – this is like the usual lunge but this time, hold the dumbbell overhead
3. YTWLI Raise on a Swiss Ball – this is super workout for the upper back muscle. lying with your belly on the swiss ball, first you make a Y, then T, then W, then L, then like an I.
4. Swiss ball hip extension and leg curl
5. alternating dumbbell bench press – bench press but instead of normal, you push the dumbbell one by one.

cool workout.


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