We're just visitors

At the end of the game, the King and the Pawn goes into the same box

Current Workout February 2, 2009

Filed under: workout — visitor74 @ 11:05 pm

Workout A

1. Chinup: 5reps 5 sets

and afterwards, the followings are in circuits in 3 sets

2. Dumblell Step-up: 8-10 reps 

3. Dumbbell squat to Press: 8-10 reps

4. Dumbbell Row: 8-10 reps


Workout B

1. Barbell Front Squat: 5 reps 5 sets

2. Dumbblell Incline Bench Press: 8-10 reps

3. Dumbbell Romanian Deadlift to Row: 8-10 reps

4. Cable PNF: 8-10 reps


This workout is not that hard. That’s why it’s hard for me to find the excuse not to workout with it.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s